Slow Moon Flow+ Restorative + Sound Bath

Service Description

Join us for a blissful evening of deep meditative slow flow yoga into restorative yoga. Experience a night of deep relaxation. This is a very mellow yoga class with a focus on awareness, breathing, as well as stretching and restoring. Restorative yoga helps to combat the physical and mental effects of everyday stress, and eases common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses and deep breathing techniques. The poses may be held up to 5-15 minutes. • Deeply relaxes the body • Stills the mind • Improves capacity for healing and balancing • Balances the nervous and immune system • Boosts immunity • Enhances your mood included in this class is the uplifting vibrations of crystal singing bowls to enhance your restorative yoga experience. Quartz crystal singing bowls enhance meditation, intuition, relaxation and bodywork. They are powerful for music therapy, chakra system balancing, emotional release and clearing of people and places.